Tools and resources

A library of information and ideas – just for you

Here you’ll find tips, tools, apps for your phone and even short fitness videos – in fact, everything you need to help you become ActiveSmart.

Cyclists talking with a river in the background
Wheatbelt sport and recreation directory

This directory has something for everyone, including information about facilities, parks and trails, clubs, programs and even an activity planner to help you get ActiveSmart.

Wheatbelt sport and recreation directory (word version).

Activities Map

Find out what sport and active recreation opportunities are available in your area.

Weekly activity planner

The weekly activity planner can be a great way to plan how to fit physical activity into your week. Download the PDF and get started!

Weekly activity planner (word version).

Pedometer Instructions

A pedometer is a great way to keep track of how many steps you take each day. These instructions will take you through how to set up your new pedometer.

Heart Foundation virtual walker

Make walking part of your day, everyday!  Register as a Heart Foundation virtual walker and track incidental activity.

ActiveSmart home workouts

The Healthier Happier  series provides a range of videos and fact sheets with some quick and easy exercises to help you get more active every day, anywhere. Click here to see the full list of workouts.

Basic bike maintenance

A well-maintained bike makes for a safer, easier and more enjoyable ride. Download this guide to read some handy tips to keep your bike in good working order.

Basic bike maintenance (word version).

Choosing the right bike

If you're looking for a way to exercise, release stress or just get to know your neighbourhood better then riding a bike is for you. 

Choosing the right bike (word version).

My Healthy Balance

The My Healthy Balance program provides you with the skills and information you need to make informed decisions about nutrition, exercise and stress so that you can make sustainable positive changes in your life.

LiveLighter

The LiveLighter program aims to encourage West Australians to lead healthier lifestyles - to make changes to what they eat and drink and to be more active. Check out the website for heaps of useful tips and resources.  

Apps for all

There are heaps of great apps out there that can help you get more active. Click here to see a list of some of the most popular.